A Beautfiul Breakfast is a Healthy Breakfast

Start your breakfast with a beautiful plate of healthy goodies.

As you may know, I'm a big fan of the morning masterpiece. Waking up and making something extra-special to get your day started. I love to take this opportunity to wake up my senses in the morning in every way. If you're looking for healthy breakfast ideas, this is a great start.

All it takes is a mix of textures, colors, flavors and a little bit of imagination. I like to start with a white plate. It's like a blank canvas for me. I then make some healthy breakfast choices. Raw food makes gorgeous ingredients for your artistic palette as well as your taste palette. I usually like to start with yogurt as a foundation to build upon. Jams, jellies and squirts of juice add great bursts of texture to the plate. Large pieces of fruit make a great anchor visually and I often I like to stud it with honey comb. Honey makes a great drizzle texture. Granola and nuts add crunch and variety to the plate. I like to choose from colorful and exotic fruits and often edible flowers from my garden to complete my composition. Consider adding cheeses, meats, dried fruit or anything you desire.

Breakfast in my courtyard

Don't be afraid to play with your food! Have a great time. It's also a wonderful activity to do together with your kids. You can make a healthy breakfast for kids, they will think they are making art and the will love eating their magnificent morning creations. Provecho!

Morning Masterpiece

Fig Yogurt with Banana, Guava, Honey and Cinnamon

I love fruit. I've been called a fruit. But sometimes fruit can feel a little boring in the morning. Making overnight oats or dumping some yogurt, granola and fruit in a bowl doesn't always give me extra satisfaction I sometimes need in the early hours of the day.

So when I need an little extra visual fulfillment or just need to impress a stranger who stayed over the night before, I like to put my best fruit forward and make a lovely looking plate filled with healthy ingredients to start the day.

I stop thinking of my food as ingredients, and more as materials for art. After assessing my materials I start thinking of the shapes, colors and textures before me. I begin cut shape profiles and lay them out on the canvas, which in this case is now a white plate. A dollop of yogurt, a drizzle of honey and a sprinkle of cinnamon completes my edible art.

So, next time you have guests over for brunch, or just want to make sometime special for yourself in the morning, take a few extra minutes for plating and make your own morning masterpiece. If you create something I would love to see it. Upload your breakfast to Instagram and use the hashtag #morningmasterpiece.

La Cadencia Lonchería in Mexico City

(Xhico en México)

Alambres de Pollo al Pastor

If you're looking for a good bite to eat in the Roma neighborhood of Mexico City, check out La Cadencia. It's more than just a stop for cyclists and local hipsters, it's a little loncheria offering breakfast, lunch and dinner. The funky decor made of bike parts supports their menu of traditional Mexican dishes with a twist. The food is freshly prepared in huge portions. The staff is friendly and efficient. My friends and I have eaten here several times and always had excellent service from Adrian. He's one of the best waiters we've had in Mexico City. My friend Tara swears by the Molletes and I'm a fan of the Mole Chilaquiles and Alambres.

If you're a vegan or vegetarian, they have plenty of options for you, including tofu! They are also pet friendly and bike friendly too. They have a great lunch deal for comida corrida, so check out La Candencia Lonchería for a good bite.

Chilaquiles with Chicken and Mole Sauce

Molletes, Tara's Favorite

Coffee and Fresh Orange Juice with Breakfast

Agua del día: Melon

La Cadencia Lonchería Logo

La Cadencia Lonchería
Tonalá 183B, esquina Chipas
Colonia Roma, Delegación Cuauhtemoc
México, DF 06700

Chocolate Cheerios Hit Mexico City

Chocolate Cheerios

I love chocolate and I love Cheerios. So what could be better than Chocolate Cheerios? I was given samples in Mexico City and I was getting the munchies late one night and decided to give them a try. They weren't too bad. They are basically Cheerios coated in Nesquick chocolate powder. I could see why kids would love them, because they transform your ordinary milk into tasty chocolate milk. I think Cheerios is onto something!

Chocolate Cheerios

Chocolate Cheerios turn your milk into chocolate milk!

Recipe: White Sapote Oat Porridge

I've always loved oats. But growing up, I only ate them one of two ways - cooked up hot with butter, brown sugar or whatever I was desiring that day - and the other way was in an oatmeal cookie. I never thought of eating oats cold until I tried soaked oats by Zen Monkey. It's a blend of yogurt, soaked oats and fruit available in the yogurt section of Whole Foods. The apple flavor was delicious. So I did some research and recreated the recipe at home in a mason jar. This cold oat porridge has become one of my favorite go-to breakfast recipes. You can make it quickly at night before you go to bed and in the morning you have a delicious and healthy breakfast to get you going.

I will be posting a more traditional Apple Oat Porridge recipe soon, but for now here's one made with an exotic fruit. Learn more about White Sapote.


WHITE SAPOTE OAT PORRIDGE RECIPE

Ingredients for White Sapote Oat Porridge

Ingredients:
2 Small White Sapote Fruits (diced small)
1 Cup Instant Oats (I recommend Quaker Oats)
1/2 Cup Plain Yogurt
1/2 Cup Apple Juice (you may need to add more depending on the consistency of yogurt and the consistency you prefer for your porridge)
1/4 Cup Shredded Coconut
1 tsp Vanilla Extract
Pinch of Salt
Squeeze of Lemon

Combine ingredients in mason jar.

Method:
Combine Yogurt, Apple Juice, Vanilla Extract in Mason Jar. Stir until smooth. Stir in Oats then stir in White Sapote Fruit. Add a pinch of salt and squeeze of lemon to taste. If you feel it's too thick add a little more juice or water. Put the lid on the jar and give it a shake. Let sit overnight in refrigerator. Oats will swell up up with flavor. The mason jar makes it convenient to take out a serving or take it on the go. Keeps up to 5 days in refrigerator.

You can always substitute Apples for the White Sapote. You can omit the coconut and vanilla and add cinnamon or nutmeg instead. I like to try other little additives too. You can add things like raisins, dried cranberries, other dried fruits, slice almonds, chopped walnuts or chia seeds.

Refrigerate oat porridge overnight in mason jar.

Recipe: Chorizo-Potato Hash with Poached Egg

I love Chorizo! It's adds wonderful flavor to dishes. I grew up eating corned-beef hash, so I developed this twist with chorizo. Chorizo is a spicy Mexican sausage made from pork or beef. I usually prefer the pork. When you buy chorizo, you can pick it up prepackaged in the refrigerated section near the sausages. But if you're as fortunate to live in an area similar to Los Angeles, with a dense latino population, you can probably find the real thing. Go to your local carneceria (butcher shop) and pick up fresh chorizo.

I'm going to show you how to make this great breakfast dish. It also makes a great stuffing for breakfast burritos - just add some cheese a wrap in a tortilla! This is

So let's make some chorizo-potato hash topped with poached egg!

This recipe makes a serving for two.

1/4 Pound Chorizo Sausage (removed from casing)
1 Large Russet Potato (small dice)
2 Cloves of Garlic (chopped)
1/2 tsp Cumin
1/2 tsp Paprika
Chives (chopped finely)
2 Tbsp Olive Oil -or- Vegetable Oil
Salt and Pepper
Crema Mexicana -or- Sour Cream
2 Tortillas

2 Eggs
4 tsp White Vinegar (1 tsp per each cup of water)
4 cups Water
You will also need a ladle (a teacup or small ramekin will also work) and a slotted spoon.

1. BOIL WATER FOR EGGS
Bring 4 Cups of Water and 4 tsp of White Vinegar to a boil in a medium sauce pan. Prepare has while water comes to a boil.

2. PREPARE YOUR CHORIZO 
When cooking with chorizo, I remove the meat from the outer casing, by slicing the casing with a knife and then scooping it out with a spoon. Set aside in a bowl.

3. PREPARE YOUR POTATOES
We want a small dice of potato. First take your potato and cut it in half lengthwise. Take one half and put it flat side down. Hold your knife parallel to the cutting board and hold your palm flat on top of the potato. Keep your fingers up and be careful! Starting at one end slice the potato about 1/4" from bottom and then again another 1/4" above that piece. Continue to make 1/4" slices until you are at the top. Now cut the potatoes into 1/4" strip lengthwise from top. Turn the potato so that the strips are perpendicular to you. Starting at one end make cuts every 1/4" and you will see perfect little cubes start to fall onto your cutting board. Now you have a small dice! Repeat with other half.

4. SAUTEE CHORIZO
Add chorizo to a large skillet over medium heat. Separate meat with a wood spoon and cook until evenly heated for about 4-5 minutes. Set aside but keep any juices from chorizo in skillet.

NOTE: While my chorizo is cooking is when I like to chop my fresh chives and garlic.

5. COOK POTATOES
Over med-high heat add 2 Tbsp Oil to the skillet the chorizo was cooked in. When oil is hot, add potatoes. Add and gently mix together the Cumin, Paprika, Salt and Pepper. Let potatoes cook for about 3 minutes and give a good stir. Cook for about 6 more minutes, stirring occasionally. Add about 3 Tbsp water and quickly cover and let potatoes steam for a few more minutes. Add Chorizo and chopped garlic and stir together. Cook on high heat for 1 minute. Turn off heat and cover to keep warm.

4. POACH EGGS
Once your water is boiling, lower the heat to a low rolling boil. Crack your egg into a ladle. You can also have multiple eggs ready in tea cups or small ramekins. Gently lower the ladle into the water, letting a little hot water in around the egg. When it starts to set (you will see it turning white) gently release it into the water. It will need to cook for about 3-4 minutes, until all the white is set. You may need to use a spoon to gently move it in the water so it doesn't stick the side by accident. Stay with your little egg and watch it. When the white is cooked, remove and serve immediately.

NOTE: You may want to lightly spray your ladle with cooking spray. But it's not necessary.

5. TORTILLAS!
Tortillas are a perfect accompaniment for this dish. You can use then to sop up all the deliciousness. I heat my tortillas while the eggs are poaching. You can heat them on a skillet or that way I prefer is directly on the burner of my gas stove. Keep them moving circularly and flipping them so they don't burn. Fold them into quarters (in half and half again) and fold in dish towel to keep warm.

6. PLATING
I like to use a colored plate for this dish, because there is alot of white with the egg and the cream. So a colored dish really adds nice contrast.

After your chorizo-potato hash is finished keep it warm. About 30 seconds before your eggs are done. Add a generous scoop of hash to the center of the plate and with the back of the spoon press the center slightly down, making a place for the egg to rest. Dip a fork into the crema and quickly drizzle back and forth on one side of the plate, making a white line across the hash and plate. Top the hash with the poached egg. Sprinkle with chives. Add tortilla to one side of plate and serve immediately.

English Muffin

I saw this cardboard box for english muffins laying on the street as a I walked in the rain. It made me want McDonald's.