A Beautfiul Breakfast is a Healthy Breakfast

Start your breakfast with a beautiful plate of healthy goodies.

As you may know, I'm a big fan of the morning masterpiece. Waking up and making something extra-special to get your day started. I love to take this opportunity to wake up my senses in the morning in every way. If you're looking for healthy breakfast ideas, this is a great start.

All it takes is a mix of textures, colors, flavors and a little bit of imagination. I like to start with a white plate. It's like a blank canvas for me. I then make some healthy breakfast choices. Raw food makes gorgeous ingredients for your artistic palette as well as your taste palette. I usually like to start with yogurt as a foundation to build upon. Jams, jellies and squirts of juice add great bursts of texture to the plate. Large pieces of fruit make a great anchor visually and I often I like to stud it with honey comb. Honey makes a great drizzle texture. Granola and nuts add crunch and variety to the plate. I like to choose from colorful and exotic fruits and often edible flowers from my garden to complete my composition. Consider adding cheeses, meats, dried fruit or anything you desire.

Breakfast in my courtyard

Don't be afraid to play with your food! Have a great time. It's also a wonderful activity to do together with your kids. You can make a healthy breakfast for kids, they will think they are making art and the will love eating their magnificent morning creations. Provecho!

Morning Masterpiece

Fig Yogurt with Banana, Guava, Honey and Cinnamon

I love fruit. I've been called a fruit. But sometimes fruit can feel a little boring in the morning. Making overnight oats or dumping some yogurt, granola and fruit in a bowl doesn't always give me extra satisfaction I sometimes need in the early hours of the day.

So when I need an little extra visual fulfillment or just need to impress a stranger who stayed over the night before, I like to put my best fruit forward and make a lovely looking plate filled with healthy ingredients to start the day.

I stop thinking of my food as ingredients, and more as materials for art. After assessing my materials I start thinking of the shapes, colors and textures before me. I begin cut shape profiles and lay them out on the canvas, which in this case is now a white plate. A dollop of yogurt, a drizzle of honey and a sprinkle of cinnamon completes my edible art.

So, next time you have guests over for brunch, or just want to make sometime special for yourself in the morning, take a few extra minutes for plating and make your own morning masterpiece. If you create something I would love to see it. Upload your breakfast to Instagram and use the hashtag #morningmasterpiece.